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Dai Ichi Kihon

Kommandon

  1. Rei
  2. Kamae

Datotsu tan Itsu waza

  1. Men no uchi kata, sankyo do. Ichi, Ni, San
  2. [Men no uchi kata, ikkyo do.] Men wo - Ute
  3. Hidari Men no uchi kata, sankyo do. Ichi, Ni, San
  4. [Hidari Men no uchi kata, ikkyo do.] Migi Men wo - Ute
  5. Migi Men no uchi kata, sankyo do. Ichi, Ni, San
  6. [Migi Men no uchi kata, ikkyo do.] Migi Men wo - Ute
  7. Kote no uchi kata, sankyo do. Ichi, Ni, San
  8. [Kote no uchi kata, ikkyo do.] Men wo - Ute
  9. Hidari Do no uchi kata, sankyo do. Ichi, Ni, San
  10. [Hidari Do no uchi kata, ikkyo do.] Migi Do wo - Ute
  11. Migi Do no uchi kata, sankyo do. Ichi, Ni, San
  12. [Migi Do no uchi kata, ikkyo do.] Migi Do wo - Ute
  13. Nodo no tsuki kata, sankyo do. Ichi, Ni, San
  14. [Nodo no tsuki kata, ikkyo do.] Nodo wo - Tsuke

Rensoku waza

  1. Rensoku Men wo - Ute
  2. Rensoku Kote Men wo - Ute
  3. Rensoku Kote Do wo - Ute
  4. Rensoku Kote Men Do wo - Ute
  5. Yame
  • Kommandon inom [ ] kan utelämnas
  • "Ichi, Ni, San" respektive "Ute"/"Tsuke" kan repeteras erforderligt antal gånger
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Page last modified on September 02, 2018, at 08:24 AM