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Dai Ichi Kihon

Kommandon

1. Rei
2. Kamae

Datotsu tan Itsu waza

3. Men no uchi kata, sankyo do. Ichi, Ni, San
4. [Men no uchi kata, ikkyo do.] Men wo - Ute
5. Hidari Men no uchi kata, sankyo do. Ichi, Ni, San
6. [Hidari Men no uchi kata, ikkyo do.] Migi Men wo - Ute
7. Migi Men no uchi kata, sankyo do. Ichi, Ni, San
8. [Migi Men no uchi kata, ikkyo do.] Migi Men wo - Ute
9. Kote no uchi kata, sankyo do. Ichi, Ni, San
10. [Kote no uchi kata, ikkyo do.] Men wo - Ute
11. Hidari Do no uchi kata, sankyo do. Ichi, Ni, San
12. [Hidari Do no uchi kata, ikkyo do.] Migi Do wo - Ute
13. Migi Do no uchi kata, sankyo do. Ichi, Ni, San
14. [Migi Do no uchi kata, ikkyo do.] Migi Do wo - Ute
15. Nodo no tsuki kata, sankyo do. Ichi, Ni, San
16. [Nodo no tsuki kata, ikkyo do.] Nodo wo - Tsuke

Rensoku waza

17. Rensoku Men wo - Ute
18. Rensoku Kote Men wo - Ute
19. Rensoku Kote Do wo - Ute
20. Rensoku Kote Men Do wo - Ute
21. Yame

• Kommandon inom [ ] kan utelämnas
• "Ichi, Ni, San" respektive "Ute"/"Tsuke" kan repeteras erforderligt antal gånger